EFM Recipes

Espresso yourself… with protein! If your morning coffee and your protein shake had a baby, this High-Protein Iced Mocha would be it. Creamy, chocolatey, and packed with 32g of protein,...

Cinnamon roll lovers, this one’s for you! These Cinnamon Roll Overnight Oats have all the warm, cozy flavors of your favorite gooey treat—minus the sugar crash. Packed with protein, fiber,...

Looking for a high-protein snack that satisfies your sweet tooth and fuels your workouts? These little bites are the perfect balance of creamy and chewy—because wellness should taste amazing. Packed...

Remember those childhood caramel-covered apples—the perfect mix of crisp, sweet, and indulgent? This shake brings back that nostalgic treat but with a nourishing twist! Packed with protein, fiber, and just...

Fuel your workouts with these Salted Caramel Energy Balls! Made with wholesome oats, crunchy nuts, creamy nut butter, protein powder, and collagen, they’re the perfect balance of energy-boosting carbs, healthy...

Craving something rich, gooey, and decadent—but don’t want to derail your nutrition goals? This Salted Caramel Protein Lava Cake is the perfect balance of indulgence and fuel! Made with wholesome ingredients...