Fuel your workouts with these Salted Caramel Energy Balls! Made with wholesome oats, crunchy nuts, creamy nut butter, protein powder, and collagen, they’re the perfect balance of energy-boosting carbs, healthy fats, and muscle-repairing protein. Plus, that irresistible salted caramel flavor makes them feel like a treat—without the sugar crash. Grab one before your next sweat session and power through!
Ingredients:
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½ cup Oats
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½ cup organic mixed nuts (I used a mix of walnuts & cashews)
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10 Medjool Dates - seeds removed
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1/3 cup Earth Fed Muscle salted caramel protein powder
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1 scoop Earth Fed Muscle collagen (*can put more protein powder in as a swap)
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¼ cup Natural, runny Peanut Butter or Sugar free caramel
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1 tablespoon honey (or maple syrup)
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1 tablespoon water
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optional: toppings! I used crushed up nuts for 1/2 and shredded, unsweetened coconut for 1/2
Recipe:
Remove the pits from your dates. Soak your dates in VERY hot water for 10-15 minutes.
Add the Medjool dates, nuts, oats, protein powder, collagen, nut butter and water to a food processor OR blender and pulse until it forms into a sticky dough.
Using your hands, roll into bite-sized balls, and then roll into a plate of desired toppings (or eat as is!)
Store in the fridge in an airtight container.
Macronutrient Breakdown for 1 energy ball (makes 12 total):
Calories: 152
Protein: 7.2g
Carbs: 19.5g
Fiber: 2.6g
Fats: 6.5g
SEASONAL FLAVOR: 'Caramelt' Salted Caramel Grass-Fed Whey Protein
$64.99
Collagen Peptides, Unflavored (formerly known as The Keystone)
$39.99
