Craving something rich, gooey, and decadent—but don’t want to derail your nutrition goals? This Salted Caramel Protein Lava Cake is the perfect balance of indulgence and fuel! Made with wholesome ingredients like protein powder, nut butter, and just the right touch of sweetness, this single-serving treat packs 23g of protein while keeping sugars low. With a soft, molten center and a hint of salted caramel flavor, it’s a dessert you can feel good about enjoying any time of day. Ready in minutes, this is your new go-to when those sweet cravings hit!
Ingredients
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1 tbsp nut butter
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2 tsp coconut sugar
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3-4 tbsp milk
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2 tbsp protein powder
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3 tbsp self rising flour
Recipe:
Mix all wet ingredients (nut butter, coconut sugar, milk) in a bowl until the sugar disintegrates.
Add in the flour and protein powder. Stir until thoroughly combined.
Bake at 400 degrees F for 12 minutes (might be more of less depending which flour you use! AND also depends if you’re using ceramic or glass ramekin).
You can top with a dollop of greek yogurt & cinnamon! add dates too if you'd like and can add in more carbs :)
(note: macros do not include greek yogurt, dates, cinnamon; macros include almond milk + Fit Flour as flour used)
Macronutrient Breakdown
Calories: 254
Protein: 23g
Carbs: 24.5g
Fats: 9.7g
Fiber: 3g
SEASONAL FLAVOR: 'Caramelt' Salted Caramel Grass-Fed Whey Protein
$64.99
