Espresso yourself… with protein!
If your morning coffee and your protein shake had a baby, this High-Protein Iced Mocha would be it. Creamy, chocolatey, and packed with 32g of protein, it’s the perfect way to get your caffeine fix without wrecking your blood sugar (or your gut) by drinking coffee on an empty stomach. With just 4 ingredients and a quick blend, you’ve got a delicious, blood-sugar-friendly mocha that fuels your day and your gains.
Ingredients
1 cup brewed coffee OR cold brew
1 cup whole milk
1 scoop Earth Fed Muscle's Chocolate Shake Up protein powder
Ice - 6 cubes, as desired
Recipe
Brew 1 cup of coffee. Drop in the freezer for at least 15 minutes (ideally longer!). Add your whole milk - and most importantly - your scoop of Chocolate Shake Up protein.
Blend up - ideally with a frother!
Add ice - that's it :)
Macros
Calories: 191
Protein: 32g (with whole milk)
Carbs: 8.9g (with whole milk)
Fats: 1.8g (with whole milk)
Chocolate Shakeup (formerly known as Ca-COW!) Chocolate Grass-Fed Protein
$39.99
