Remember those childhood caramel-covered apples—the perfect mix of crisp, sweet, and indulgent? This shake brings back that nostalgic treat but with a nourishing twist! Packed with protein, fiber, and just the right amount of natural sweetness, it’s a creamy, satisfying blend that works as a light breakfast, post-workout refuel, or a packed dessert. Just toss everything in a blender and enjoy a delicious throwback in every sip!
- 3/4 - 1 apple
- 1/ cup riced cauliflower
- Ice cubes
- 1 cup milk
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 scoop EFM Caramelt Protein Powder
💡 Pro tip: Frozen riced cauliflower makes it extra smooth!