EFM Recipes

This Dutch baby pancake is the best breakfast treat. In my opinion, the best breakfast treats are delicious, nutritious AND super easy to make. An oven baked delight, taking only...

Lehigh University Shot Put Record holder Lucas Warning has been spending some time researching his ideal Elite Breakfast. The results are in: I have finally found peace with my daily...

We're on lockdown, but we can still get our protein in! If you've got a container of Nocturnal Casein sitting around, this chocolate pudding is the ideal way to finish...

We’re always on the lookout for anything that’s:  Easy, delicious, low sugar, no sugar, and high protein. Seems like this one checked all the boxes, plus gluten free! No bake...

When the news broke this week about Mr. Peanut's untimely demise, we were all a bit shell-shocked here at EFM. Whenever something like this happens, it's tough to crack the emotions...

Our friend Amanda Kodz killed it with this delicious recipe and we just HAD to try it. These delicious Pumpkin Walnut Muffins with Cream Cheese Filling are made with our Witch's Whey but feel free to...