EFM Recipes

Sometimes we have to take a step back and remind ourselves how far we've come. Over 5,000 years ago, people started using ginger and turmeric to treat various ailments throughout...

"Hope makes a good breakfast. Eat plenty of it." - Ian FlemingWhile we appreciate Ian's inspiration, we felt obligated to let you know that banana bread overnight oats make a good...

You might be thinking, "how many bites are in a protein cake bite?" We crunched the numbers and found that the answer is: not enough! Way back in elementary school we...

On the hunt for a quick holiday treat? Look no further! This pudding ain't figgy, but it'll do the job. Give it a try and let us know what what...

Looking for delicious snickerdoodle cookie with a little less guilt? This is the one! Recipe: Makes 24 cookies. Ingredients: ¾ cup unsalted butter softened 1 cup granulated sugar 1 egg...

Christmas is almost here which means baking mode is in full force. But don't worry, baking delicious treats doesn't mean you have to stuff yourself with artificial sweeteners and other...