EFM Articles

Pre-workout supplements are a popular way to enhance your workout, but what are the expected benefits? This article will discuss the value of pre-workout supplements, caffeine and more. Whether you're...

With three businesses, four kids and hundreds of athletes to train, life is hectic, it's crazy and hard to find a rooted existence. In the Miller family, we have Lincoln...

This is the fifth article in our ongoing ZMA series. Click below to read the other articles: ZMA - The Basics ZMA - The Importance of Zinc ZMA - Why Magnesium is Essential...

This is the fourth article in our ongoing ZMA series. Click below to read the other articles: ZMA - The Basics ZMA - The Importance of Zinc ZMA - Why Magnesium is Essential ZMA - Vitamin C,...

This is the third article in our ongoing ZMA series. Click below to read the other articles: ZMA - The Basics ZMA - The Importance of Zinc ZMA - Why Magnesium is Essential ZMA - Vitamin C,...

This feature is a part of EFM's ongoing Earth Fed Elite spotlight series. The Elite program is a team of competitors from all walks of life who are pushing boundaries,...