EFM Articles

Collagen products are everywhere, and for good reason. This supplement can be found in everything from food and drink to beauty products and cosmetics.Some health trends come and go, but...

I am beyond excited that Earth Fed Muscle is making its own collagen, The Keystone. Not a day goes by that I don’t use a scoop or a few of this specially...

As you might guess, the Miller home was a pretty athletic one. We were required to play one sport every season, and our parents coached nearly all of them. If...

Feeling stressed or distracted? Tyrosine can help. This popular supplement found in our pre-workout, Stammpede, can help enhance attention, focus, alertness and even mood. You can find tyrosine in food,...

I remember the day I cleaned 105kg for the first time. I knew that I was heavier than normal, but didn’t think anything of it. Little did I know that...

As an athlete, a mother of 4, a mobility coach/yoga teacher and a volunteer, I wear many hats.  This requires me to be up early (5 am) and maintaining many...