Fudgy Casein Mug Cake

Looking for a quick, macro-friendly dessert? This single-serving fudgy chocolate mug cake takes five minutes or less to prepare (and minimizes dishes!). Make sure to mix ingredients well before microwaving.

Ingredients:

• 1 scoop Nocturnal Casein
• 2 tbsp flour
• 2 tsp granulated sugar
• 1/8 tsp baking soda
• pinch of salt
• 1/4 c milk
• 2 tsp oil
• 2 tbsp water

Mix all ingredients in a large, microwave safe mug. Microwave for 80-100s. Optional: flip on to a small plate and drizzle 2 tbsp melted peanut butter over top (not included in nutrition facts).