A creamy, protein-packed breakfast with the perfect touch of caramel sweetness! Prep it in minutes, let it chill overnight, and wake up to a delicious, muscle-fueling meal. Who’s adding this to their meal prep?
Ingredients:
-
1/2 cup gluten free rolled oat
-
1-2 tablespoon maple syrup / honey
-
1/4 cup protein powder optional
-
1 tablespoon chia seeds
-
1/8 teaspoon sea salt
-
1/4 teaspoon vanilla extract
-
1-22 tablespoon pecans, crushed
-
1/2-3/4 cup milk I used unsweetened almond
Recipe:
Combine the dry ingredients (oats, protein powder, chia seeds, sea salt) into a mason jar or Tupperware. Stir until well blended.
Next, pour in the milk, honey, and vanilla extract. Stir until thoroughly combined. *Add in more milk if needed to reach desired consistency*.
Sprinkle the pecans on top!
Refrigerate for 4+ hours (or overnight) and enjoy!
Feel free to drizzle caramel glaze on top (note: macros do not include Caramel glaze; macros include almond milk + honey)
Macronutrient Breakdown:
Calories: 513
Carbs: 55g
Fiber: 10g
Fats: 20g
Protein: 34.3g
SEASONAL FLAVOR: 'Caramelt' Salted Caramel Grass-Fed Whey Protein
$64.99
