EFM Articles

This fall, Earth Fed Muscle is supporting Make Time To Vote -- an organization dedicated to creating a network of employers who pledge to make time for their employees to vote on...

Trauma in the United States is a public health crisis. The National Council for Behavioral Health states that 70% of American adults have dealt with some form of trauma in...

When you think about things you want to accomplish in life, or skills you'd like to develop, you think about how much time you really have to get it done....

The murder of George Floyd by police in Minneapolis, MN in May has sparked a resurgence of discussions regarding the numerous impacts of systemic racism in America. These discussions have,...

You’re about to compete at the biggest meet of your life. You’ve been training for years for this moment, and you FEEL it. Your knees are weak, your arms are...

Author: Noah Kennedy-White Remember the last time a sabre-toothed tiger tried to pull your family out of its cave? Remember the reaction your body had - full on adrenaline, grab...