EFM Articles

Long, hot days, crackling brown grass under your feet, and the sound of the marching band practicing at the high school stadium can only mean one thing: fall sports are...

Dark Arts has RETURNED, and we're excited to get a handful on stock to not only drink but add into some of our favorite EFM recipes. Check the list below...

Dark Arts has returned - and the first thing we want to do outside of throwing it in a shaker cup immediately is make a mug cake. Dark chocolate and...

Welcome to Wholesaler Spotlight!We are excited to feature some of our wholesale partners, both new and OG. EFM is partnered with all types of businesses across the country and beyond...

Listen, bro, you might not think about hydration much, but there isn’t much that’s more important for your performance. Sleep, diet, and hydration form the holy trinity of training, and...

Regular exercisers know protein is the key ingredient to building and maintaining muscle mass. However, you might not be familiar with the different types of protein. One of the most...