Earth Fed Muscle

Taking care of your body from the inside out isn’t just about performance or muscle, it’s about overall health, confidence, and feeling your best. Hair, skin, and nails are often...

The best post-workout shake isn’t complicated, it’s intentional. Start with hydration and protein, then add layers that support your specific training style, intensity, and recovery needs. When built with quality...

Creatine is one of the most researched supplements in the world, yet it remains one of the most misunderstood, especially when it comes to women. For years, myths and misinformation...

Protein doesn’t have to live in a shaker bottle. Some days it’s a smoothie.
Some days it’s a baked goodie like these.
Some days it’s a grab-and-go bite that saves me from...

A cozy, protein-packed snack that tastes like a cinnamon roll — without the sugar crash. If you love warm, cinnamon-spiced treats but want something that actually supports your goals, these...

Banana bread…but make it high-protein 🍌🥜💛 This PB Banana Protein Bread is insanely moist, naturally sweetened, and packed with EFM Crunch Time Peanut Butter Cookie protein for the perfect balance...

All the home-yness of warm banana bread meets the nostalgic sweetness of Grandma’s snickerdoodle cookies — these bars are the perfect cozy treat for the holiday season. They’re soft, cinnamon-sweet,...